Read More: 30 Biblical Affirmations to Calm Anxiety and Fear For example, when we have anxious or fearful thoughts, we can instead choose to trust in our faithful God who loves and cares about us. When we notice ourselves having a thought that goes against God’s Word, we can replace it with a biblical truth. We can observe our own thoughts without having to believe them. Scripture also encourages us to let go of certain ways of thinking. (See this study if you’re interested in the research about the benefits of this.) The goal of this “nonattachment” is to simply be aware of your ways of thinking, without reacting to them strongly or clinging to them very tightly. The idea is to observe your thoughts as if you were watching another person think them. In many guided mindfulness meditations, you’ll be invited to let go of the thoughts that come up in your mind. Read More: Awareness of God’s Presence: The Heart of Christian Mindfulnessīack to topic list Letting Go and Nonattachment He is always near and we can always turn our thoughts to Him, enjoying His presence in the present moment. That’s a helpful way to anchor our minds in the present, but Christians can also remember God’s presence as our anchor. In mindfulness teaching we are encouraged to bring our attention back to the present moment by focusing on our breath or some other sensation. But being present takes on a whole new level of meaning when we consider that God is present with us. Mindfulness puts a lot of emphasis on paying attention in the present moment, and not dwelling on thoughts about the past or the future. ![]() I will be exalted among the nations, I will be exalted in the earth! ~ Psalm 46:10 ESV ~ Mark 1:35 NIVīe still, and know that I am God. Very early in the morning, while it was still dark, Jesus got up, left the house and went off to a solitary place, where he prayed. It was at this time that He went off to the mountain to pray, and He spent the whole night in prayer to God. ~ Luke 5:16 NIVĪfter He had sent the crowds away, He went up on the mountain by Himself to pray and when it was evening, He was there alone. ~ Psalm 37:7 ESVīut Jesus often withdrew to lonely places and prayed. ~ Joshua 1:8 NIVīe still before the Lord and wait patiently for him. Keep this Book of the Law always on your lips meditate on it day and night, so that you may be careful to do everything written in it. Within your temple, O God, we meditate on your unfailing love. Read More: How Christian Meditation and Mindfulness Work Togetherįor God alone, O my soul, wait in silence, for my hope is from him. The Bible encourages meditation on God, His Word, and all the things He has done for us. In mindfulness meditation, we are guided to pay attention to our experiences in the present moment. If you buy something using the links, I may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. ![]() You can use this topic list to jump to a specific section: Topics So, what are the connections between mindfulness and biblical Christian faith? Is mindfulness in the Bible? Let’s see what Scripture says about mindfulness with these 65 Bible verses about mindfulness. At the same time, scientific studies continue to show the effectiveness of mindfulness meditation for reducing stress and calming anxiety (see, for example, this story and this study). We know that being still before God brings peace to our minds, hearts, and spirits. Using meditation to connect with God is a biblical practice just like prayer, worship, and Bible study. As Christians, our awareness of the present moment is enriched by knowing that God is present with us. Mindfulness encourages us to pay attention to our experiences in the present moment. We’ll see that Scripture has something to say about each one of these key areas of mindfulness. What does the Bible say about mindfulness? A lot more than you might think! These 65 Bible verses about mindfulness are organized into 10 topic categories like meditation, attention, and gratitude.
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